Okay, so I've never had commercially prepared fish tacos in all their batter-dipped, deep-fried glory. I love the idea of them but just haven't sought them out. And I rarely deep fry anything at home. My reason is that it makes a big mess that I'd rather not clean up and uses a ton of oil. (The Brat decided last Wednesday that I wasn't home soon enough to suit him and so he breaded some chicken and deep fried it using most of my brand new bottle of olive oil -- just wrong on so many levels).
This is my easier and healthier version than anything deep fried; the title is pretty much the directions.
Fish Tacos with Black Beans, Avocado and Chipotle Cream
For the Chipotle Cream:
2 chipotle peppers from a small can in adobo sauce, minced
1\2 c sour cream
Stir together and set aside.
For the fish:
1 lb tilapia fillets
3 limes
3 Tbs olive oil
salt and freshly ground black pepper
1 15 oz can black beans, rinsed and drained
2 avocados, diced
flour tortillas
Zest and juice the limes and place in a re-sealable plastic bag or flat dish. Add salt, pepper and olive oil and shake to combine. Add the fillets. Marinate for 30-60 minutes. Drain marinade. Heat a skillet over medium heat and cook the fillets approximately 3 minutes on each side. Remove from heat and flake.
To assemble: Warm tortillas and place some of the beans, flaked fish, avocado and chipotle cream. Wrap as for a burrito.
Variation: Should the avocado and sour cream be a little too creamy, feel free to substitute diced tomatoes for the avocado.
Serves 4.
Showing posts with label chipotle. Show all posts
Showing posts with label chipotle. Show all posts
Monday, March 15, 2010
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